Decoding Motion's lower body reilience program is specifcally designed for those who are interested to develop a healthy, strong, quick, limber and supple lower body. This program will help you stay away from injuries, reduce joint pain, and can be used as a post rehab training program once you have cleared you work with your physiotherapist.
Keeping well in mind we are all different and require different stimulus and exercises, this program is 100% fully scalable and can be regresed and modulated for complete beginners as well as progressed to professional athletes straight out of rehabilitation programs, with a large veraiety of exercises and criterias for progressions.